Our Therapeutic Approaches

EVIDENCE-BASED APPROACHTherapy delivered from holistic, empathic, and strength-based perspectives

We utilize evidence-based therapeutic methods tailored to your individual needs, ensuring that you receive the most effective and appropriate care for your unique situation.

Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on thought patterns and behaviors
  • Identifies and challenges negative thought patterns
  • Develops practical coping strategies
  • Focuses on present-day challenges
  • Structured and goal-oriented sessions
  • Proven effective for anxiety and depression
Trauma-Informed Care
Specialized approach for trauma survivors with safety-first principles
  • Creates a safe therapeutic environment
  • Recognizes the impact of trauma on behavior
  • Emphasizes collaboration and choice
  • Builds on individual strengths
  • Addresses intergenerational trauma
Solution-Focused Therapy
Goal-oriented approach focusing on solutions rather than problems
  • Concentrates on achievable goals
  • Builds on existing strengths and resources
  • Brief and time-limited intervention
  • Empowers clients to find their own solutions
  • Focuses on the future rather than the past
Culturally Responsive Therapy
Inclusive practice honoring diverse backgrounds and experiences
  • Acknowledges cultural identity and values
  • Addresses systemic barriers and discrimination
  • Incorporates cultural strengths and resources
  • Promotes equity and social justice
  • Adapts interventions to cultural context
Holistic Approach
Comprehensive care addressing mind, body, and spirit
  • Considers all aspects of well-being
  • Integrates physical and mental health
  • Explores spiritual and existential concerns
  • Emphasizes lifestyle and wellness factors
  • Promotes overall life balance
Strength-Based Perspective
Focuses on inherent strengths and resilience
  • Identifies and builds on personal strengths
  • Recognizes resilience and coping abilities
  • Promotes self-efficacy and empowerment
  • Celebrates progress and achievements
  • Shifts focus from deficits to capabilities
Narrative Therapy
Helps rewrite personal stories and create new meanings
  • Separates people from their problems
  • Explores alternative life narratives
  • Challenges dominant cultural stories
  • Honors lived experiences and wisdom
  • Creates space for preferred identities
Mindfulness-Based Interventions
Incorporates present-moment awareness and acceptance
  • Develops awareness of thoughts and feelings
  • Reduces stress and emotional reactivity
  • Enhances self-compassion and acceptance
  • Improves emotional regulation
  • Integrates meditation and breathing techniques

Integrated Care Approach

At Aivy Therapy and Consult, we don't believe in a one-size-fits-all approach. Our experienced therapists skillfully integrate multiple therapeutic modalities to create a personalized treatment plan that addresses your unique needs, cultural background, and personal goals. This integrated approach ensures that you receive comprehensive care that honors your whole self - mind, body, and spirit.

Find the Right Approach for You

Let's work together to determine which therapeutic approach will best support your healing journey.